Exercise in midlife isn’t just about weight—it’s about heart health, bone strength, metabolism, and brain resilience. Learn why cardio and strength training matter during perimenopause and menopause, and how to build a routine that works with your changing body.

Brain fog isn’t “all in your head.” Up to 60% of midlife women experience forgetfulness, trouble focusing, or ADHD-like symptoms during the menopause transition. In my first blog post, I share my own brain-fog moments from the hospital and unpack what the science says about why it happens—and what can help.