This December, we’re keeping it light, open, and real.

Instead of a formal lecture, this evening will be a relaxed, open-format Ask Me Anything focused on:

• Perimenopause & menopause

• Hormones, sleep, mood, weight & brain fog

• Libido & sexual health

• What actually helps (and what’s noise)

• Plus a few gentle, low-pressure health shifts as we head into the new year

There will be no deep dive slides and no pressure to stay the whole time — come and go as your schedule allows, grab a drink, ask questions, listen, or just connect.

I’ll also share a few brief updates about my practice for anyone curious about direct care gynecology & menopause care, but the heart of the night is open conversation and community.

Questions, Food & Guests

You’re welcome to email questions ahead of time (jmendoza@dpcelevated.com) if you’d like to stay anonymous — and this also helps me do a little research beforehand so I can give the most thoughtful answers possible.

Light bar food will be available for purchase, but feel free to bring your own snacks.
Bring a friend! Partners are absolutely welcome too (please help save my husband and brother-in-law from being the only men in the room 😄).

And just for fun — if someone with a Y chromosome comes to learn and support their partner, wife, sister, or loved one and asks a question, one free drink is on me. 🍻

Date: December 15
Who it’s for: Anyone in midlife, perimenopause, menopause — or simply curious
Age requirement: 21+
Format: Open Q&A + short seasonal discussion
Important: This is general education only and not individualized medical advice.

We’d love to see you there.