Our spring Wellness on Tap event brought the community together for an open and lively conversation on midlife health. We started with a short talk, then moved into extended Q&A — covering everything from perimenopause symptoms to sleep, libido, and weight changes.

Highlights of the discussion included:

• How to recognize and manage early menopause symptoms

• Treatment options beyond hormone therapy

• The role of exercise, nutrition, and stress management in midlife health

• When (and when not) lab testing is truly needed

• How the direct care model can create space for more personalized care

Events like this remind me why these community gatherings matter — they bring together education, connection, and support in a way that feels approachable and fun.